Yogis Anonymous

Mindful & Strong

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Preview: Mindful & Strong

Vinyasa Flow Advanced

By

Noelle Beaugureau

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Published on January 19, 2017

Focus up in this Fly Strong Flow! Learn to move mindfully in and out of poses and create awareness of mind/body/spirit. Strong Sun Salutations create heat in the body and powerful standing poses develop focus. In this class we work with a lot of shoulder and hip opening. Explore eagle pose, twist, warrior poses and the arm balance 8 angle. Double pigeon and forward folds set you up for a nice relaxing savasana! Enjoy yogis!

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Music playlist

Shanti (Peace Out) by MC Yogi
The Je Tsong Kapa Mantra by Mercedes BahledaA
New Generation by Desert Dwellers
Silent song by Eccodek
Ajnabee [feat Go-Ray] by EarthRise SoundSystem
Egypt By Air (EarthRise SoundSystem Remix) by Bombay Dub Orchestra
The Fullness [Poornamadah] by Go-Ray & Duke
Om Hrim by DJ Drez
Maha Mantra [feat Kayamani Devi & Steve Gorn] by Masood Ali Khan
Light by Damien Rose
More than Anything by Desert Dwellers

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