Mind & Body Cleanse
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Preview: Mind & Body Cleanse
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Published on September 6, 2017
Release stress, physical tension & emotional heaviness in this dynamic short flow! We work with Sun Salutations to burn through stagnant energy and open up the body. Standing twists and core work in plank help to quiet the mind. Arm balance options are given as well. Lizard Pose and Pigeon help to release emotional energy in the hips. We finish the practice with backbends and a few twists. Clear out the old and step into a new you! Enjoy Yogis!