Yogis Anonymous

Medium Heat Juicy Flow


Preview: Medium Heat Juicy Flow

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Published on June 1, 2020

A medium-heat flow for medium-energy days! You'll get a nice deep stretch in this well-rounded practice, but you can turn the heat up or down depending on how you feel! Please be good to yourself out there. I know these are such sad and scary times, but it's so important to tune in, breathe, calm your nervous system, open your heart and then get back out there and see how you can work to make the world a more loving and peaceful place <3

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