Kate Duyn
Published on May 5, 2023
This is a grounding, nourishing practice that feeds your roots and leaves you feeling like the life force is flowing through you optimally. Grab two blocks and get ready to feel the force (and maybe a chin-stand ;))
By Kate Duyn on Apr 28, 2023
Yogis, you are going to need a strap (and possibly a block or two) for this adventure! We're going to use the strap to explore how to engage, strengthen and open...well, pretty much everything! Enjoy!
By Ally Hamilton on Apr 28, 2023
A strong core is essential for feeling grounded, open and comfortable in your own skin. This practice explores and strengthens a strong center so you can find balance in side plank, tripod headstand and traditional headstand and start to engage so you can lift your legs into inversions rather than use momentum.
By Kate Duyn on Apr 10, 2023
Grab two blocks (and a strap may be helpful) and get ready to take your hamstrings for a ride! Join Kate for this practice that begins with some core-centering to prepare you for lots of standing balance, creative twists and takes on familiar poses like twisting crescent, twisting half moon, and twisting padanghustasana. Pigeon pose feels great on the outer hips after all the fun. Enjoy this quick but deep practice, yogis!
By Kate Duyn on Mar 17, 2023
Ready to open the window of your heart (and also your shoulders, chest, upper back), fire up your core and play with some fun variations? Grab two blocks and a strap and let's go!
By Ally Hamilton on Mar 4, 2023
What is the yogi LSD flow you may be asking? LSD stands for Long, Slow, Deep (Breathing!) If you really moved one breath per movement, you'd be going pretty slowly, right? And the longer you practice, presumably the greater your lung capacity, so the slower you'd go. When was the last time you truly practiced that way? If you want to experience what that feels like (and it is deep, intense and trippy) this flow is for you. We start with grounding and meditation, then begin with mindful juicy sweet movement and stay curious and open along the way. We deeply open the hips, hamstrings and shoulders, fire up the core, play with arm balances and inversions, all while staying with one breath/movement. You will be sore tomorrow, in the best possible way! And I vacillated between intermediate and advanced on this one. Intermediate yogis are absolutely welcome, just listen to your body and keep breathing. Enjoy this very deep practice yogis, and the natural high that comes with this kind of breath-work!
By Kate Duyn on Feb 17, 2023
This practice is all about clarity of vision and inward freedom. It may seem counterintuitive but discipline is a big part of finding that inward freedom. The idea is to use your discipline or your practice or craft to explore what freedom means for you. Showing up is the key, and coupling your determination with your vision sets you up for limitless possibilities!
By Angela Kukhahn on Feb 8, 2023
If you're looking for a get-up-and-go advanced, energizing practice where you can hunker down and focus, look no further! This is a shoulder-opening, core-strengthening flow that targets forearm stand and headstand and transitions between headstand and forearm stand. You will breathe, move, sweat, strengthen and probably learn something new all in 21 minutes! And you'll have fun! Low ponytails for those of you with long hair are recommended :)
By Kate Duyn on Jan 28, 2023
All kinds of monkey business today, folks! Join Kate for a deep backhanding, core strengthening, arm-balancing extravaganza. A blanket will be helpful, you may also want to have a block and strap handy. We're going to play with a variation of monkey pose that is also a very deep backbend! It's a whole mood in itself! There are also options to play with one-legged crow and side crow from tripod headstand. Calm your monkey mind and feed your monkey spirit!
By Kate Duyn on Jan 9, 2023
Invisible fibers of the heart itself stretch open so we can feel the connection we have to our loved ones, teachers, guides, to our ancestors and the earth itself. When we can bring our best and truest selves to whatever we face, we have the best chance to have the lion's heart, sensing the interconnectedness of all things. Grab all the props and get ready to roar.
By Ally Hamilton on Jan 9, 2023
Oh hello yogis! If you're looking for a deep hip and hamstring opening flow with lots of core work, arm balances and inversions, here you go! Lots of heat-building and mindful sequencing so you're prepared to play with poses like bird of paradise, koundinyasana 2, compass pose, astavakrasana, wide straddles in tripod headstand and handstand, and some deep poses that dive into those hips once we're warm. Guided meditation in Savasana xx Intermediate yogis welcome, please listen to your body!
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