Yogis Anonymous

Mashup Core Hips and Fun

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Preview: Mashup Core Hips and Fun

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Published on April 24, 2019

A super sweaty, super fun flow where we fire up your core, open the hips, hamstrings and shoulders deeply and get on our hands throughout! Think koundinyasana II, bakasana, tittibhasana, firefly and fun transitions. A little handstand play at the end with optional hippy variations. Savasana is gonna feel gooooood!!!

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