Yogis Anonymous

Lions & Tigers & Bears, Oh my!

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Published on October 20, 2015

Life is a balancing act, and this practice is about exploring your own delicate balance in a most lighthearted and playful way. Empower yourself by integrating deep into your center and strengthening the core of your being. Variations upon variations weave into a fairly complex sequential fabric, featuring moments with Eka Pada Galavasana, Vyaghrasana, Sirsasana, Scorpion, and Vatayanasana.

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