Yogis Anonymous

Lighter and Brighter


Preview: Lighter and Brighter

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Published on February 6, 2019

Breath of Fire starts this party and then we flow and twist and open the hips, hamstrings and shoulders heading toward compass pose, visvamitrasana and a little flying pigeon. Guaranteed by the end of this class you will feel lighter and brighter and ready for whatever life sends your way. Namasté, yogis!

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