Published on September 12, 2018
Explore a well-rounded slow flow focused on releasing stress from the body and mind. Emphasis on being present with what is and accepting the temporary nature of all things.
By Courtney Harms on May 27, 2020
A well-rounded slow flow focused on opening and stabilizing the hips and hamstrings for a healthy low back and an increased range of mobility in the body.
By Courtney Harms on May 17, 2020
In this current world of staying at home more than ever and working and socializing on our devices constantly, your body needs specific movement to help balance all that out! Give your neck and shoulders some love any time of the day through this short, easy practice.
By Courtney Harms on Apr 29, 2020
Stretch, strengthen and de-stress through this calming yet challenging slow flow.
By Courtney Harms on Apr 20, 2020
Our hips tend to carry a lot of our stress. Take time to open your hips, hamstrings and side body and let the stress melt away!
By Ally Hamilton on Apr 8, 2020
Grab the whole crew and let's practice together! This class is appropriate for beginners but will also give long-time practitioners the chance to breathe deeply in longer holds and work that foundation! Yogic breathing, cat-cow variations, Series A and B broken down, a little Series C moment, Warrior 1 and 2 taught with plenty of alignment guidance, triangle and half moon at the wall if needed, backbends, core strengthening, inversions, hip and hamstring opening and a nice savasana!!
By Courtney Harms on Apr 7, 2020
Grab a strap and let's dive deep into any soreness or stress holding you back!
By Courtney Harms on Mar 20, 2020
Grab a strap (a towel or tie could work!) and explore going deep into the hamstrings through this well rounded slow flow. We also incorporate standing balancing poses to challenge the core and lots of breathwork.
By Courtney Harms on Mar 7, 2020
Explore a slow flow with emphasis on opening up the side body and balancing sthira and sukha, the idea of effort and ease.
By Courtney Harms on Feb 26, 2020
A well-rounded vinyasa flow practice emphasizing range of motion in the neck and shoulders and stability in the core of the body for a better quality of being through a healthier back!
By Courtney Harms on Feb 14, 2020
Open your heart and get deep into the hips to release soreness, stress and anxiety where it tends to accumulate!
Courtney Harms
