Published on September 12, 2018
Explore a well-rounded slow flow focused on releasing stress from the body and mind. Emphasis on being present with what is and accepting the temporary nature of all things.
By Derek Beres on Dec 10, 2018
In this ongoing series of short flows, we get the work done in ten minutes or less.
By Courtney Harms on Dec 1, 2018
Some days we may only have a half hour to hit the mat. This is a well-rounded flow emphasizing strengthening the core and improving balance and coordination.
By Courtney Harms on Nov 16, 2018
Yoga is a balance of effort and ease. Find stability in the foundation of each pose activating the core and creating strength and confidence in your body and mind!
By Courtney Harms on Oct 29, 2018
Open up the hip flexors and quads while stabilizing your core! (A great class for runners and athletes :))
By Courtney Harms on Oct 7, 2018
A balance of strength building and flexibility! Fire up your core and use that heat to ease deeper into hanumanasana, the monkey pose more commonly known as the splits. Grab a couple blocks (firm pillows work too) and explore your edge!
By Courtney Harms on Aug 30, 2018
A postnatal practice for yogis who are at least 6 weeks postpartum. We will address the diastasis recti as well as specific areas affected by pregnancy, labor and taking care of a newborn. This practice offers 3 stages of yoga asana so you can do as much or as little as you are up for!
By Courtney Harms on Aug 20, 2018
Create space in the body so you can mindfully twist. Twists help us detoxify and release anything stagnant. Breathe in the best, exhale the rest!
By Courtney Harms on Jul 21, 2018
Breathe your way through a well rounded flow practice that emphasizes creating space and stability in the hips and low back. Namaste yogis!
By Courtney Harms on Jul 9, 2018
Connect to your breath to release stress and increase mobility. We will confront any compression in the side body to create space in both the body and mind.
By Courtney Harms on Jun 21, 2018
Explore variations of Warrior 1 and 2 to strengthen and stretch your body and empower your mind. You've got this!
Courtney Harms
