Published on September 12, 2018
Explore a well-rounded slow flow focused on releasing stress from the body and mind. Emphasis on being present with what is and accepting the temporary nature of all things.
By Courtney Harms on Oct 5, 2019
A slow flow focusing on range of motion in the hips and hamstrings helping to create a healthy spine amd happy mind!
By Courtney Harms on Sep 5, 2019
Join me for a quick heat-building flow that will fire up your entire body and reconnect you to your breath! Emphasis is on strengthening the upper body and increasing core stability through playful yet approachable arm balancing options. Namaste yogis!
By Courtney Harms on Jul 23, 2019
Move through a challenging slow flow that incorporates yoga basics with a couple of advanced standing balancing options and twists! Namaste y'all :)
By Courtney Harms on Jun 20, 2019
You asked for it and here it is, a well rounded, challenging flow in under 25 minutes! Give yourself lots of love when you only have a little bit of time. Namaste yogis!
By Courtney Harms on May 21, 2019
Explore the use of the strap (a towel or tie will work!) to get into nitty gritty areas of the calves, hips and hamstrings that often need love.
By Courtney Harms on Apr 19, 2019
Go deep into your hips and hamstrings to create space in the body and mind. We hold a lot of our "stuff" in these spots. Through conscious breath and movement we can choose to let a lot of it go!
By Courtney Harms on Mar 22, 2019
A prenatal yoga class that connects you to your breath in order to get deep into a stiff neck, tight shoulders, chest and upper back. Perfect for early in the morning or after a long day before you head off to bed. Great at any stage of pregnancy.
By Courtney Harms on Mar 18, 2019
A slow flow with a few longer holds to get deep into your hips and hamstrings and help maintain a healthy spine.
By Courtney Harms on Feb 23, 2019
A well-rounded slow flow targeting shoulders, chest and neck.
By Courtney Harms on Jan 13, 2019
New to yoga? Been away from your mat? Let's get back to the basics by exploring some of the most popular and powerful asanas in this healing practice. Namaste y'all!
Courtney Harms
