Yogis Anonymous

Just Move and Focus


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Published on November 25, 2017

We get right to it and don’t stop until your core is fired up, every major muscle group is opened, you’ve connected to your breath, quieted your mind, and engaged with your own innate wisdom. Not bad in under an hour! If you’ve got some nice energy, I’ve got your flow :) Yoga nidra at the end, too!

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