Instinct, Intention (& Core)

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Preview: Instinct, Intention (& Core)

Anne Lilburn

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Published on August 9, 2016

Link up instinct and intention (in this case, breath and movement) with a hip-opening flow that has some extra core-work thrown in. Series A and B, followed by some time to flow at your own place through Warrior II and Reverse Warrior, leads us to some side angle variations. Double pigeon is our hip opener of the day, with an option to modify or take it on your back threading the needle.

Class details

Key poses

Music playlist

Driving with Ganesha by Marti Nikko & DJ Drez
Basswalla by Adham Shaikh
An Escape by Sonomad
Be the Change (EarthRise SoundSystem Remix) by MC Yogi
Ganesh is Fresh (feat. Jai Uttal) by MC Yogi
Vibe Hunter (The Elders Dance Mix) by Adham Shaikh
Sabadub (Floating Soul Mix) by Adham Shaikh
This Is Just A Dream by Sonomad
Dragon Mudra by DJ Drez
Coming Home (Resistance) by Dorian Cheah
Bhakti Gita by Masood Ali Khan

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