Instinct, Intention (& Core)
Preview: Instinct, Intention (& Core)
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Published on August 9, 2016
Link up instinct and intention (in this case, breath and movement) with a hip-opening flow that has some extra core-work thrown in. Series A and B, followed by some time to flow at your own place through Warrior II and Reverse Warrior, leads us to some side angle variations. Double pigeon is our hip opener of the day, with an option to modify or take it on your back threading the needle.