In The Flow
Preview: In The Flow
to watch the full class
Published on July 3, 2010
Published on July 3, 2010
By Angela Kukhahn on Jul 1, 2022
Need something fast but potent? Angela to the rescue with 11 minutes of just enough heat-building to safely open the hips, hamstrings, quadriceps, shoulders, upper back, wrists and more. Don't believe you can accomplish all that in such a short time? Get back to me in 11 minutes!
By Ally Hamilton on Jul 1, 2022
Want a flow that's centered around your abs? Here you go! A full-body flow that keeps bringing it back to your core so you walk away from your mat feeling super centered! And while we do a lot of heat-building and heart-pumping throughout, you can count on nice long holds in hip and hamstring openers at the end! It's gonna be coretastic!
By Angela Kukhahn on Jun 14, 2022
If you're looking for a shorter practice that packs a punch, here you go! The hips get a lot of love in this flow, but so do the shoulders and hamstrings! You'll have options to add handstands and headstands along the way, but even if you don't invert, you will breathe deeply, get your heart pumping and walk away from your mat feeling open and energized!
By Ally Hamilton on Jun 14, 2022
So much hip-opening worked into this juicy flow that builds heat and gives you options for compass pose and eight angle pose, handstand hops and other fun variations. We're all being pulled in so many different directions, and this practice (and eight-angle pose) weaves in the idea of keeping your center strong as you handle everything with more grace, ease and breath!
By Josie Kramer on Jun 3, 2022
A fun, dynamic flow sequence to energize your body and mind! Challenge yourself to stay present moment by moment, breath by breath. You can expect a gentle warm up, sun salutations, a new crescent flow, exalted Tadasana, twisted chair, happy cow and a relaxing savasana. Enjoy, yogis!
By Ally Hamilton on May 29, 2022
This is an advanced class with intermediate options offered every step of the way. The most important thing to prioritize is deep and steady breath - that is the key to calming your nervous system and quieting your mind! You will deeply open your shoulders, chest and upper back, your hips, hamstrings and heart. You will fire up your core and play on your hands and upside down. Please listen to your body, choose the options that make sense today, and care for your tender heart. It's not easy right now, and taking care of yourself is key. Love to all xx
By Dhaujee Rose on May 24, 2022
Energize the mind and body as you start your day with Dhaujee. If you're short on time but want to get an invigorating flow in, this offering is perfect for you! Repeat the sequence if you have more time or use as a warm up for your favorite yoga sculpt class. Have fun energizing!
By Ally Hamilton on May 19, 2022
Medium heat/deep hips. Perfect for days when you really need to get centered, breathe deeply, build some nice heat, and open it all up! Nothing too crazy, just the right amount to release and remember who you are! If you're feeling anxious or you're dealing with racing thoughts or having a day with too much sitting, emailing and/or adulting, this is for you!
By Lauren Peterson on May 19, 2022
We start this practice reclining on our mats with a series of twists. There is an emphasis on inward hip rotation to de-compress the sacrum, and some core work. On our feet, we weave balance and standing poses in sun salutations. We end with backbends and an inversion. Enjoy!
By Angela Kukhahn on May 13, 2022
Looking to explore forearm stand? Look no further! Grab two blocks and join Angela for a very smart sequence that will get you prepped for forearm plank, dolphin pose, forearm stand and maybe even forearm stand with stag legs! Core strength on point and all kinds of fun along the way.