Ignite Your Core!
Video
Preview: Ignite Your Core!
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Published on January 19, 2016
This short flow will help you develop strength in your center. Plank variations and navasanas are part of the flow to build fire in the core. Deep abdominal work on the back creates strength and connection to the 3rd Chakra. A relaxing resting pigeon and a few seated forward folds prepare you for a tranquil Savasana.