Yogis Anonymous

Hour of Power


Preview: Hour of Power

Start your free trial
to watch the full class

Published on February 19, 2020

Wanna work hard today? Let's do it! This is a challenging, sweaty flow where you can expect deep hip, hamstring and shoulder opening, core strengthening, arm balancing and inverting, all while having a good time! There are fun standing frog variations, flipped dog to fallen triangle flows and other hidden treasures along the way!

Related Classes