Holy Flying Hip-Openers!

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Preview: Holy Flying Hip-Openers!

Ally Hamilton

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Published on March 4, 2016

It’s not a bird or a plane, it’s your hips in the air! We start off with gentle hip opening and core work, and then we flow for heat and fun. Many opportunities to turn hip openers into arm balances, (along with building blocks for each arm balance) but even if you aren’t ready for lift-off, you’ll walk away with very happy hips, hamstrings, and a strong core :)

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