Hit The Yogi Reset Button!
Video
Preview: Hit The Yogi Reset Button!
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Published on October 16, 2017
Short on time? One of those days where you’re spinning or spiraling mentally? Hit the pause button, grab your mat, and let’s get breathing and moving for a few minutes. Just enough to get you out of your head and into your body, to breathe deeply, to open up physically, and to head back into your day (or night), with more clarity, ease and connection. Thanks, yoga!