Published on October 13, 2016

We build some good solid heat with a Humble Warrior and Warrior II flow that's guaranteed to get into the hips (and shoulders) while it challenges your stamina. Looking for extra hip-opening? You've come to the right place. Lizard pose, a hip-opening side plank variation, and single pigeon get the job done. There's more time to get into the shoulders with a bound side angle and side plank. Backbends, as always, are included, and a wide-legged forward fold at the end will set you up for a well-earned savasana.