Yogis Anonymous

Hips and Hamstrings


Preview: Hips and Hamstrings

Start your free trial
to watch the full class

Published on February 24, 2020

Start with stretches for the hips and back. Continue with some sun salutations and a balanced group of standing poses. Move to the floor and work towards astavakrasana, the eight-limbed arm balance pose. Finish with backbends and shoulder stand. Enjoy!

Related Classes