Hips and Hamstrings
Video
Preview: Hips and Hamstrings
to watch the full class
Published on February 24, 2020
Start with stretches for the hips and back. Continue with some sun salutations and a balanced group of standing poses. Move to the floor and work towards astavakrasana, the eight-limbed arm balance pose. Finish with backbends and shoulder stand. Enjoy!