Derek Beres
Published on October 20, 2020
After a strong core-focused warm-up and shoulder work, we flow through a series of leg-focused standing and balancing poses.
By Ally Hamilton on May 10, 2021
If you're short on time but want to breathe deeply, get present, build a fire in your belly and open your hips and hamstrings deeply, look no further! We pack a lot into this short practice and you may even find yourself on the way to kurmasana (tortoise pose) by the end! Please don't force a thing, though, just move, breathe and be good to you!
By Angela Kukhahn on May 8, 2021
This quick, creative flow will open your shoulders, upper back, hamstrings and hips, give you plenty of cool ways to strengthen your core, offer you chances to get upside down and leave you feeling AWESOME and ready for anything!
By Lauren Peterson on May 8, 2021
We open with a wide-legged forward bend, side lunges, and stretching. We follow with some strength for arms and core. We begin to flow with sun salutations, standing poses, and balance. We finish with backbends, inversions and savasana. Enjoy!
By Josie Kramer on Apr 27, 2021
What to expect: a gentle warm up that starts with cat/cow, down-dog, and plank and builds into sun salutations and a vigorous standing flow, and ends with a cool down of gentle back-bending and hip opening. Listen to your body and practice compassion for yourself! Enjoy, yogis!
By Ally Hamilton on Apr 26, 2021
This is a Slow Flow/Deep Stretch class that's all about consciously deciding to slow down so we can feel more! If you are a Type A go, go, go kind of person, I relate! 30 years of yoga helps a lot, as do practices like these where we get really curious about the journey instead of racing toward the destination! This is also a great practice if you have a moderate amount of energy but really want to open deeply, or if you are practicing toward the end of the day and want to help your nervous system relax and release. We do work and you will sweat, we just work slowly and steadily. You can expect to open your shoulders and upper back, strengthen your core, target hip and hamstring opening (hello bowing goddess and revolved half frog and frog pose!) and breathe deeply throughout. Enjoy, yogis!
By Jessica Oldfield on Apr 26, 2021
One of my favorite classes - this sequence will help you bring awareness to often forgotten parts of the body like your feet, ankles and calves. We will explore some stretches and work on some drills to help strengthen these areas. This is a Foundational Flow class which means we will move at a slower pace but it's expected that you have some yoga experience.
By Angela Kukhahn on Apr 20, 2021
I know I said 10 minutes, but I was feeling so good, I went a little longer :) Guaranteed to start your day right, a quick and sweet little morning flow to target spinal mobility and a release of energy, while opening the shoulders, upper back, hips and hamstrings! Then you can go and have a fabulous day x
By Noelle Beaugureau on Apr 16, 2021
Get a full practice in a short amount of time in this 40 minute class! We focus on firing up the core to create internal heat. Deep Hip openers balance out the practice! Enjoy!
By Lauren Peterson on Apr 5, 2021
50 minutes full of fun! After a stretchy warm-up, I take you through sun salutations and standing poses, linked by vinyasa. Strong beginners will find this class challenging, but doable. It's also a great practice for intermediate/advanced students needing a well-balanced, shorter practice.
By Ally Hamilton on Mar 30, 2021
If you're looking for a deep hip-and-shoulder release mixed into your well-rounded flow, look no further! If you've been sitting too much, we target all the areas that long to move! The shoulders, chest, upper back and neck, hip flexors and psoas, the quads and hamstrings, and of course, the all-important spine! You will find that you release energy you didn't know you had and find fluidity in your breath and in your body. A block might be handy, but isn't necessary. Enjoy, yogis!
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