Derek Beres
Published on October 20, 2020
After a strong core-focused warm-up and shoulder work, we flow through a series of leg-focused standing and balancing poses.
By Angela Kukhahn on Nov 16, 2022
Need something quick to open every major muscle group and get your breath flowing? Here you go! You can do this as a one-off practice when you're short on time, or you can pair it with one of my quick core blasts or anything else that strikes your fancy :)
By Angela Kukhahn on Nov 16, 2022
Want some serious core work but short on time? Bwahahahaha. I only need 11 minutes to make you feel the fire. Do this as a standalone or pair it with one of my mobility flows. Pro tip for pairing: do this first, then the stretchy practice and you'll feel great!
By Ally Hamilton on Nov 16, 2022
If you're looking for a class where we slow down, get grounded, use breath-work to release stress and build some very nice heat along the way as we go deeper and deeper into the hips then look no further. This is a deep-release session for your hips, hamstrings and shoulders and a real nervous system reset if you breathe deeply and consciously. Enjoy, yogis!
By Josie Kramer on Nov 12, 2022
You can expect a 1 hour well-rounded flow including the following poses: cat/cow, down-dog, sun salutations, crescent/warrior 2 flow, humble warrior, triangle, half-moon, tree pose, pyramid, chair pose, malasana, boat pose, bridge pose, supported shoulder-stand, single pigeon, seated spinal twist, happy baby and last but certainly not least…Savasana! Enjoy a focus on self-acceptance, working with the mantra “This Belongs.”
By Dhaujee Rose on Nov 1, 2022
All of our muscle groups work together to allow expansive movement. In this offering, Dhaujée honors the CHIP (core + hip) connection. A strengthening flow that fires up the abdominals and addresses postures where the hips and core do a sweet dance. See you on the dance floor, aka your yoga mat!
By Ally Hamilton on Nov 1, 2022
This class is a response to two similar requests, one for a practice that would help if you're moving through grief, and another from someone who wanted a session to help when she's feeling "triggered AF." In all reality, every one of us will experience both of these big feelings (and a whole bunch more), so it's good to develop the tools that can help us navigate these waters with a little more grace and ease. It might seem funny that one class could be an answer to two very different kinds of feelings (deep longing, sadness, loss...and on the other hand, feelings of frustration or rage), but in truth, the same kinds of tools work for both of these, and ANY big feelings we face as human beings. It isn't all going to be pretty or easy, but this is why we practice, so we have solid emotional ground to stand on when it feels like the ground is falling out from underneath us. Expect some serious stretching for your quadriceps, hamstrings and shoulders. Deep core work, and a little "L" drill at the wall. This is all about calming your nervous system, but in order to practice, I had to give you some big sensations to work with. Lots of love, yogis!
By Angela Kukhahn on Nov 1, 2022
How's your relationship with your hamstrings? Are y'all in love, or are you in a combative relationship? Do you respect your hamstrings' boundaries but wish things could go a little deeper? Do your hamstrings have trust issues with you because you're hard on them? What's the deal with you guys, anyway? Grab a couple of blocks (and maybe have a chair nearby if your hamstrings could use some extra love and patience) and let's get in there! We will move slowly and I'll give you plenty of options along the way. I promise if you breathe deeply and practice compassion, you'll end up with your most open hamstrings ever! Heaven! Enjoy, yogis!
By Courtney Harms on Oct 24, 2022
Enjoy this well-rounded slow flow practice that will help you stretch out the stress and soreness that tends to get stuck in the shoulders, neck and chest. Namaste yogis.
By Ally Hamilton on Oct 24, 2022
Short on time but really need a full-body flow, grounding, centering, deep breathing, energizing, hip-opening, shoulder-relieving, core strengthening, arm-balancing, inverting deep practice? I totally get it. Some days are like that and when I have days where I have less than an hour on my mat, this is the kind of practice I do! Hope you enjoy, yogis!
By Ally Hamilton on Oct 12, 2022
Need an energy-shifter? Grab your mat and let's go! We start with a moment of grounding and breathing and then we're off! Spinal mobility, cat-cows, lion's breath, shoulder opening, standing balance, hip and hamstring opening, core strengthening, arm balancing, back-bending and lots of love for those quads! This is the Wild Card Monday class and you are always invited to join me live at noon PST over zoom. I send the link out in the newsletter each week. I LOVE seeing y'all in real time, getting to chat after class and meet your dogs, cats, goldfish and an occasional foul-mouthed parrot! Plus your other humans. Local yogis are also invited (you'll see various body parts of Bob's in and out of frame if you look carefully ;)) Enjoy, yogis!
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