Hip Opening, With a Twist
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Preview: Hip Opening, With a Twist
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Published on December 30, 2016
A sweaty flow gets you into the side body and hips with Warrior 2, Extended Side Angle, and a simple twist. We sprinkle some extra hip opening throughout the class, leaving no part of the hips untouched before we hit the floor for more hip opening, with single pigeon, and some heart openers.