Yogis Anonymous

Hip Happy Flow


Preview: Hip Happy Flow

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Published on January 29, 2019

We start this practice on our backs with gentle core strengthening and poses to warm up the hips. On the hands and knees we loosen up the spine, then move to downward facing dog and into standing poses. Peak poses are Eagle pose on our backs and feet, and we even play with it in handstand and shoulder stand! Enjoy, Lauren

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