High Intensity Fun
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Preview: High Intensity Fun
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Published on February 3, 2016
We cruise through the whole body, fire up the core early (& again, later with blanket abs), get on our feet, & flow deeply into the hips & shoulders. Expect a martial arts flow from extended side angle to skandasana, arm balances & inversions. Get your heart rate elevated & keep it there! Build tapas, & use the discipline to effect change in your life. Intention without action won’t get us far!