Heat Building Core
Video
Preview: Heat Building Core
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Published on April 29, 2017
Purify & Strengthen in this powerful heat building core flow! A good dose of sun salutations warm up the body, and boat pose and plank fire up the abdominals early in the practice. A sequence of balancing poses and twists help to build even more heat. Powerful core work is woven in throughout the flow. Balance everything out with a few backbends and hip opening! Enjoy Yogis!