Published on July 28, 2016

Heat building heart opening flow! This fun, dynamic practice will get your heart and upper back wide open in just under an hour. Sun salutations that create space in the chest build heat to warm the entire system. Standing balances with backbends ground and center the body. Dancer pose, bow pose and rajakapotasana, along with upward facing bow are explored. Forward folds, hips and twists stretch everything out! Enjoy!