Yogis Anonymous

Heart Awakening


Preview: Heart Awakening

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Published on May 31, 2017

Go deep into your heart in this flow practice! Sun salutations build heat to warm and open the upper back, neck, chest and shoulders. Standing poses build strength and backbends such as dancer, bow, and locust free the heart space! Options for inversions mixed in and final twists and forward folds prep you for a sweet savasana! Enjoy Yogis!

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