Healthy Hips!
Video
Preview: Healthy Hips!
to watch the full class
Published on October 1, 2017
Dive deep into your hips in this strong flow practice! Get ready to sweat, flow, move and stretch. Lots of challenging poses are explored like crow, tripod, kukkutasana, handstand and side plank variations! Double pigeon tops off our hip release and prepares you for a relaxing savasana. Enjoy!