Handstand Flow
Video
Preview: Handstand Flow
to watch the full class
Published on April 4, 2016
Get upside down and change your perspective in this short practice. We warm with sun salutations to open the body, then dive into standing postures with opportunities for handstands mixed in. It's not about perfection, just practice and have fun playing with getting upside down. You can do this flow in front of the wall for support. Pigeon and forward folds balance you out!