Grateful Heart

Video

Preview: Grateful Heart

Josie Kramer

Start your free trial
to watch the full class

Download this class

Published on June 19, 2017

Enjoy this one hour intermediate flow designed to challenge you at your edge while opening your heart! You can expect sun salutations, dancing warrior, arm balances, inversions, hip and heart opening, forward folds, twists and savasana. Treat yourself to this time just for you! Leave any tension, stress, or negativity on the mat. Return to your day renewed!

Class details

Key poses

Props needed

1 block

Music playlist

Closing by Wah!
Gayatri Mantra by Deva Premal
Ganapati Om by Donna De Lory
Bhodi Mandala by Desert Dwellers
Om Nama Shivaya by Donna De Lory
Lalitamba Live! by Wah!
Aad Guray by Deva Premal
Hare Krishna by Donna De Lory
Hari Om Shiva Om by Deva Premal
Tantroktam Devi Suktam (Featuring Jaya Lakshmi) by Ben Leinbach featuring Jaya Lakshmi
Sat Narayan Waheguru (Featuring Snatam Kaur) by Ben Leinbach featuring Snatam Kaur
Breathing In by Shaman's Dream

Related Classes

69 minutes

Hamstrings and Hips

By Lauren Peterson on Apr 15, 2024

Vinyasa Flow Intermediate

We start on our backs with some hamstring warm ups and core work. We continue the hamstring stretches, adding inner groins and IT Band. Next we have some twists and quad stretches before getting on our feet for standing poses and flow. We finish with backbends and inversions. An all around stretchy string class. Enjoy!
58 minutes

All the Right Moves

By Ally Hamilton on Apr 15, 2024

Vinyasa Flow Intermediate

If you're looking for a delicious all-over feel-good flow, you've come to the right place. Lots of shoulder, hip, hamstring and heart-opening along with core strengthening and time to play upside down. Long holds in pigeon and variations on pigeon, and a nice wide straddle forward fold. Deep, mindful breath and movement to soothe what ails you, and a very sweet savasana to send you gliding into your day.
75 minutes

Flow + Glow

By Ally Hamilton on Apr 2, 2024

Vinyasa Flow Intermediate

Friends, this is a dynamic, nonstop flow full of heat-building and deep breathing, standing balance, arm balances, inversions, backbends, core strengthening and lots of long, stretchy, juicy holds so we can use all that heat to open deeply. If you want to flow and glow, this is for you. Enjoy!
44 minutes

Feel Good Everywhere Flow

By Ally Hamilton on Mar 25, 2024

Vinyasa Flow Intermediate

Do you ever feel like a flow that just feels good everywhere? That's what I was in the mood for, so that's the class I taught :) Delicious hip, hamstring and shoulder opening, active or restorative backbends depending on your energy level, just the right amount of meaningful core work, and options for legs-up-the-wall or handstand variations. You decide what you need! Plenty of options to turn the heat up or down. Whichever way you go, it's gonna feel good. Enjoy, my yogis!
50 minutes

Santosha Flow

By Ally Hamilton on Mar 18, 2024

Vinyasa Flow Intermediate

Do you ever think about what it would feel like to be a grasshopper with no thoughts about growth mindset? You'd just be hopping along as your little grasshopper self, and your biggest concern would be enjoying your next leaf. We humans could take a page or two out of the grasshopper school of life manual, and if you join me for this class we'll talk about the sickness of constant comparing and contrasting, and the calm that ensues when you learn to find contentment through the little things. Grab a couple of blocks in case you want them!
48 minutes

Spring Forward Flow

By Courtney Harms on Mar 16, 2024

Vinyasa Flow Intermediate

We will breathe deeply, twist safely and allow our bodies to release the stagnant stuff that holds us back so we can move forward with the change of the seasons.
61 minutes

Sweet Heat, Deep Hips

By Ally Hamilton on Feb 27, 2024

Vinyasa Flow Intermediate

We get to the heat-building early and once we're warm we use the heat to deeply open the hips and hamstrings. Have no fear because your core is also going to get attention, along with your shoulders so we can play with twisty arm balances like koundinyasana 1 and dwi pada if you're feeling frisky. Two blocks and an open mind are all you need! Enjoy, yogis.
46 minutes

Twisty Hips Flow

By Angela Kukhahn on Feb 20, 2024

Vinyasa Flow Intermediate

Join Angela for a fun. creative, twisty hip-opening flow! Lots of love for the shoulders, hamstrings and core as well. Grab two blocks and enjoy, yogis!
64 minutes

Heat, Hips, Headstand

By Ally Hamilton on Feb 20, 2024

Vinyasa Flow Intermediate

Oh hi friends! This is an all-over feel-good flow where we build some nice heat throughout. I even snuck in a little yogasculpt so please have two blocks handy! The hips, hamstrings and shoulders get lots of love. You'll find targeted core work as well. We will use the heat and the strong core to play with some twists, arm balances and inversions, including a step-by-step guide to tripod headstand if you're ready for it. Enjoy the heat, the fun, and the sweet rest at the end :)
68 minutes

Comfort Flow

By Ally Hamilton on Feb 12, 2024

Vinyasa Flow Intermediate

Hello friends! This is a practice I filmed when I was feeling a teeny tiny bit run down, which is the Type A way of saying exhausted. It was the end of a long (but good) week and I wanted something that felt like a hug. We do some heat-building on the front end, there is core strengthening and a sweet flow, but we get to the deep stretchy stuff on the early side and complement it with long holds and deep breathing. It's great when you need to be kind to yourself, it's a delicious evening flow, but you can really do it anytime you need a little comfort. Lots of love xx