Derek Beres
Published on December 10, 2018
In this ongoing series of short flows, we get the work done in ten minutes or less.
By Ally Hamilton on Jul 30, 2025
This is an all-levels old school flow where we move slowly and mindfully, breathe deeply, and stay curious about sensation. There is no rushing, no attachment to the outcome, just discernment from moment-to-moment and the desire to find an equal amount of effort and ease as we go. If you're looking for a deep, steady practice where we pause, play with focal points, stay with the breath, and remember why we're doing what we're doing, this is it :) Beginners and advanced practitioners and everyone in between, welcome! 2 blocks may be helpful to "lift the floor up" if your hamstrings tend to be a little tight, if you have long legs, and/or if you like blocks for restorative options!
By Courtney Harms on Nov 13, 2023
A slow flow-style practice with emphasis on breathing exercises and balancing postures. You will leave feeling more grounded and connected. This practice is appropriate for almost all yogis.
By Ally Hamilton on Jul 31, 2023
Bonjour, yogis! Can you hear those French birds chirping? Filmed in this beautiful garden in the French countryside of Hodent, this is a very short, grounding practice perfect for anytime you need a reset! We start with a little meditation to get grounded and move into some spinal awakening, a nice release for your shoulders, neck and upper back, deep breathing and then love for your hips, quads and hamstrings. If you've been sitting too long, if it's one of those days when you're starting to wonder how you're going to find the time to take care of yourself, fear not. C'est si bon!
By Ally Hamilton on Aug 18, 2022
Hello yogis!! Welcome to Yogis Anonymous, we are so happy you've joined us! Please be sure to check out our Styles (here you'll find options like vinyasa flow, hatha, yogasculpt, prenatal, meditation and many more), Collections (here you will find targeted classes in a particular focus, such as energize, rise and shine, the hips have it and more), and Courses where you will find a sequence of classes that are themed and offered by one of our teachers, such as yoga for beginners, arm balances 101, zero to crow, yoga for busy moms and more). You can favorite classes and teachers you love so you can always find them quickly, you can schedule classes to take for the week ahead in your calendar...we've made it fun and easy for you to find what you'd like, quickly! We hope you enjoy, and we are always here for your requests! Love to all, Ally Hamilton + the YA Team Ally Hamilton
By Courtney Harms on Aug 6, 2022
A slow flow practice for all levels. We will breathe, we will move and we will take time to observe the spaces in between the poses and breaths to really ground in the present. Sometimes you gotta sweat to reset!
By Derek Beres on Sep 25, 2021
A post-cycling hip release class that's perfect for an end-of-day stretch relief session. A number of twists also provide therapy for the lower back.
By Derek Beres on Sep 8, 2021
Warm up with bands! The band provides resistance but you can do this without a band and just move along with me, or you can use a yoga strap. We're going to explore abduction which will help any of you dealing with illiotibial band syndrome which can happen from lots of cycling. We're also going to open the shoulders and upper back. This is a great way to get all your major muscle groups firing and it won't take long for you to feel the heat. You're welcome!
By Courtney Harms on Sep 3, 2021
A short, sweet, stretchy practice to open tight shoulders and soothe any soreness in the neck and upper back...as requested!
By Derek Beres on Aug 9, 2021
This mini-breathing workshop focuses on three different breathing techniques that aid in endurance training, as well as help to mitigate the effects of anxiety.
By Derek Beres on Jul 9, 2021
A sweet morning wake-up flow that warms you up and strengthens you in preparation for the day ahead.
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