Get Hip to the Flow
Video
Preview: Get Hip to the Flow
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Published on February 20, 2016
A sweaty flow takes you through Warrior 2, Reverse Warrior, and Side Angle on our way to a little extra hip opening. Hip openers include Lizard, Reclined Pigeon, Baddha Konasana and a wide-legged forward fold to get into the hips and hamstrings.