Published on October 24, 2019
If you want to sweat, have some fun, open your hips, shoulders and hamstrings, fire up your core, play with arm balances and inversions, open your heart, quiet your mind and land in a very sweet, meditative savasana then this is for you!
By Ally Hamilton on May 25, 2020
Super sweaty, deep hip opening, arm balancing fun. Fire up your core and your upper body and play on your hands. The way it looks is not the thing. The thing is what you're bringing to the situation!
By Angela Kukhahn on May 21, 2020
Quick and Tasty flow when you are short on time, but are craving some juicy core and upside down time. We will warm up with corework in plank, move on to upper back opening, sun salutes to build heat and even sprinkle in some Pincha! Enjoy!
By Ally Hamilton on May 18, 2020
Perfect for days when you have a moderate amount of energy (enough for 6-minute abs and some good flow!) along with the desire to breathe, decompress and do some really deep stretching once we've built that heat! If you need to release your shoulders, upper back and hips, there are serious opportunities to do that! A shoulder sequence on the floor may lead to deeper-than-usual backbends, and frog pose...well, you know how frog pose can be! Enjoy, yogis!
By Josie Kramer on May 18, 2020
In this class you can expect deep breathing, intention setting, sun salutations, a crescent-themed flow, warrior 2, reverse warrior, navasana, reverse tabletop, bridge, wheel, thread the needle, spinal twists and savasana. A short but well-rounded practice that’s good for any time of day. Show up for your own self-care. Enjoy, yogis!
By Ally Hamilton on May 12, 2020
Intense and steady, this practice incorporates a lot of core that's interwoven throughout the flow. Special attention to that QL and some nice side-body stretching. Love for your quads and a whole lot more. Enjoy, yogis!
By Noelle Beaugureau on May 11, 2020
This practice will get you sweating and releasing tension in no time! Move through standing sequences that strengthen the body, release stress in the hips and clear the mind. We hold Lizard and Frog pose to thoroughly open the hips and pelvis. Rest in a deeply restorative Savasana. Enjoy!
By Ally Hamilton on May 4, 2020
This is a sweaty fun flow that targets the hips, hamstrings and shoulders and fires up the core so we can play with bird of paradise, koundinyasana 2, standing frog variations, eight-angle pose, and maybe a wide straddle handstand at the end. So much hip-opening, you're sure to feel a release of tension in your body and your mind. Make deep, steady breath your focal point and all will unfold! Much love, yogis. Thinking of you all and sending lots of love.
By Josie Kramer on May 4, 2020
You can expect a well-rounded flow with a gentle warm up, sun salutations, a dynamic standing sequence, heart and hip opening and a calming finish. Try connecting with a positive motivation for wanting to practice, whether it’s for your physical, mental, emotional, or spiritual health. That motivation will help you stay enthusiastic, even through the challenges of the practice. Enjoy, yogis!
By Angela Kukhahn on May 1, 2020
A fun, fiery flow that deeply opens the hips, shoulders and hamstrings. We fire up the core and fly with koundinyasana variations, handstands and fun with dolphin pose. Building blocks toward all of it including visvamitrasana, so you can up-level or turn the heat down depending on how you feel. Guaranteed to open every major muscle group including the smile muscles :)
By Courtney Harms on Apr 29, 2020
Stretch, strengthen and de-stress through this calming yet challenging slow flow.
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Ally Hamilton
