Published on October 24, 2019
If you want to sweat, have some fun, open your hips, shoulders and hamstrings, fire up your core, play with arm balances and inversions, open your heart, quiet your mind and land in a very sweet, meditative savasana then this is for you!
By Ally Hamilton on Nov 23, 2020
The pace is slow and steady so there's plenty of time to feel things deeply. This is a great practice if you're looking for something to help you hone your focus, breathe with intention, and open every major muscle group. There is core strengthening and there are opportunities for arm balances and inversions, but you are also welcome to turn the heat down if you need to! Enjoy, yogis! And apologies for the unedited beginning where we are joking around, but I figure a little behind-the scenes once in awhile is okay and this was the last class we filmed before the pandemic so I couldn't bear to delete it! :)
By Josie Kramer on Nov 22, 2020
Cultivating your own inner calm and inner peace is a radical gift you can offer to the world! Enjoy this time to go inward and take care of yourself, knowing ultimately it’s a gift to all those you come into contact with! You can expect a well rounded flow sequence squeezed into a 30 minute time-frame. Enjoy, yogis!
By Derek Beres on Nov 21, 2020
This short and intense flow is designed for strength and power, all rooted in core engagement.
By Ally Hamilton on Nov 19, 2020
Hips, shoulders and hamstrings are the focus as we breathe, sweat and flow into spaciousness in body and mind. Core strengthening, arm balancing and inverting are part of the journey, as we play with the difference between engaging and gripping. This is a good practice for life, too!
By Noelle Beaugureau on Nov 17, 2020
Delicious Hip opening practice! Perfect if you want something lighthearted & playful. Malasana, Skandasana, and Pigeon are just a few of the hip openers we explore in this practice. Let this be an hour for you to move your body, clear out stress and have a bit of fun! Namaste!
By Courtney Harms on Nov 15, 2020
A short, strong flow practice with some playful variations like “jumping for joy” ! Emphasis on enjoying the movement and letting your breath become your best teacher.
By Ally Hamilton on Nov 15, 2020
Shake it up and shake it off. Special attention for the hamstrings, shoulders and upper back, and lots of twists as we travel. Practice non-attachment and open to the journey as it unfolds. Early core strengthening and heat building, and fun with handstands also included.
By Ally Hamilton on Nov 10, 2020
Perfect for days when you're short on time and high on energy, or when you're looking for a heat-building practice before something more yin and chill. We start with cat-cows and head into Series A and Series C with some nice shoulder, chest and heart-opening mixed in and some time in skandasana to say hello to your warming hips and hamstrings. We take it into 6-minute abs and follow that with reclined hip and hamstring opening. You'll connect to your breath, quiet your mind and open every major muscle group in half an hour, and that's good stuff! Enjoy, yogis :)
By Ally Hamilton on Nov 2, 2020
Find the joy inside the challenging moments! Remember that things we often take for granted are gifts. Open your hips, shoulders and hamstrings, fire up your core, play on your hands and upside down, and enjoy the ride!
By Lauren Peterson on Oct 29, 2020
This class leads to deep backbends, including kapotasana and upward bow. We start with stretches to loosen up the spine. There are standing poses and core work to make it a balanced practice. We wind down with twists, an inversion and savasana. All in 45 minutes. Enjoy!
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Ally Hamilton
