Yogis Anonymous

Focus Flow


Preview: Focus Flow

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Published on August 18, 2020

Open your hips, shoulders and hamstrings, play with arm balances like koundinyasana 2 and flying pigeon, fire up your core, and take things upside down. Learn to stay focused in a world that is sometimes challenging and sometimes wonderful, but always interesting. This class offers many opportunities to do just that, as you will see :) Much love!

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