Flying Hips & Blanket Abs!
Video
Preview: Flying Hips & Blanket Abs!
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Published on April 28, 2016
Be present, tap into that well of silence and wisdom within you, and enjoy flying hip openers and mad abs! Eka pada koundinyasana II, galavasana and dragonfly are on the menu, with lots of hip, hamstring and shoulder opening along the way! Savasana is a just dessert.