Fly with Bri!
Video
Preview: Fly with Bri!
Start your free trial
Briohny Smythto watch the full class
Published on August 24, 2012
Open your heart and strengthen your core. Prep your body for hollowback in forearm balance and handstand.
Related Classes
-
Twisted Eagle
By Ally Hamilton on Mar 28, 2020
A sweaty and challenging flow with lots of twists and turns along the way, love for your hamstrings, hips and shoulders, heat-building and core-strengthening, a little tutorial for those of you working on your side crow, and some tips for heading toward kapotasana if you're ready! A conversation about Garuda and why it never goes well if you shrink yourself to make other people feel comfortable, and lots of laughter also included. Intermediate practitioners welcome, lots of options to turn the heat up or down as needed, just please listen to your body!
-
Wish Fulfillment
By Kate Duyn on Mar 24, 2020
A story about the relationship between the sage Vashista and the King Visvamitra and the arm balances named after each of them! What draws you to your practice? Is it greater flexibility, core strength, these funky poses? Or are you after something deeper, like enlightenment? Lots of fun along the way as we prep for these arm balances and consider what it is that motivates us to show up on our mats every day! Whatever it is that draws you in the first place, there's no doubt the path is full of hard work and glorious surprises. Maybe you'll even end up with a wish-fulfilling cow! (Let us know if that happens for you!)
-
Dragonfly Flow
By Ally Hamilton on Mar 21, 2020
Well, we didn't stop moving very much at all, but we had a lot of fun filming this class for you! Want to really feel your outer hips? How about those adductors? We get it all with lots of fun along the way, so get ready to work and sweat, but also get ready to laugh! You might find yourself in flying pigeon, or dragonfly. You may end up in a handstand. You might say to yourself, how did I get here? This is how we do it, one practice at a time!
-
Core for Power & Flight
By Missy White on Mar 15, 2020
Build core strength for better balance in standing poses and learn how to cultivate a sense of lightness in arm balances and inversions! This class will help you keep your practice well-rounded, safe and so very strong!!
-
Brave Surrender
By Ally Hamilton on Mar 15, 2020
Lots of forward folds in our flow so we can work with the idea of a solid foundation and strong center. If you can't trust yourself, how can you have faith that you'll be able to rise to the occasion when life asks, or release situations and people when the nudges are there to move in a different direction? Open your hips, shoulders and hamstrings. Play with balance and strength. Fire up your core. Get upside down if you're ready. Surrender to a deep savasana. Trust yourself, and release your grip where you can.
-
Swerve
By Kate Duyn on Mar 11, 2020
Lots of fun twists and turns in this one, folks! A little twisted boat pose, variations with Archer's pose, side body deep release, twisty arm balances, headstand action and so much more. Get ready to flow, play and swerve!
-
Short & Sweet Body Burn
By Missy White on Feb 26, 2020
Don't let the name fool you ...it's only sweet because we get it all done in 39 minutes! If you don't have a lot of time but want to hit all the major muscle groups, get in some upside-down time and core work, then look no further as this class gets the job done and it's so much FUN! Energize and recharge now :)
-
Peace Prayer
By Kate Duyn on Feb 25, 2020
Lead us from the unreal to the real, from the darkness to the light, from the fear of death to the knowledge of immortality - bring us to that knowledge of oneness. We start with the asatoma sadgamaya prayer and move into a deep and fluid flow that opens the shoulders, upper back, chest, hips and hamstrings so we can play with funky eight-angle pose and one-legged-crow-meets-shayanasana :) Peace, yogis!
-
Brighten Up!
By Kate Duyn on Feb 13, 2020
This is an energizing flow designed to get you glowing from the inside out! We start with some circular breathing to get things moving and then we dive into the hips and hamstrings and play all over the mat! Included are some lotus variations with fun balance options (focus, focus!) and an opportunity to choose between self-loathing or self-loving. (Pick the second thing!) Scorpion forearm stand might be fun at the end. Enjoy yogis!
-
Energizing Detox Flow
By Ally Hamilton on Feb 10, 2020
If you're looking for a sweaty, challenging practice with lots of standing balance, twists and turns, core strengthening, time to play on your hands and head, and all kinds of fun, look no further! We have time in crow pose, tripod headstand, handstand options during and after the flow, monkey pose, love for your hips...the only thing there isn't a lot of in this flow is rest! (But you can always pause your video ;)) Enjoy yogis!
