Yogis Anonymous

Fly Strong Flow

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Preview: Fly Strong Flow

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Published on May 5, 2016

Harness you inner & outer strength in this fly strong flow! A powerful Surya B with anjaneyasana and crescent builds heat in the body. Our standing postures open the hips and hamstrings to prepare for the arm balance 8 angle pose. Bird of paradise challenges the balance in our standing flow. Plenty of core work is mixed in to ignite the strength in the center. Time to play with inversions is given and we practice a few backbends to open the heart. A nice deep pigeon pose with an added stretch variation relaxes the body and mind. Enjoy yogis!

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