Published on January 19, 2017

Beginning with shoulder openers and hamstring openers, we warm up the body to get our flow on and work towards strength building poses like crow pose, warrior III, revolved half moon and L Pose at the wall. We cool it down by getting into the inner thighs and hips with seated wide leg forward fold and single pigeon. There is something in it for everyone so have fun playing and pushing your limits in the process. Namaste Yogis!