Yogis Anonymous

Flow n' Go


Preview: Flow n' Go

Start your free trial
to watch the full class

Published on May 15, 2011

The inner thigh area is for a lot of us both weak and tight! Todays flow works to open and strengthen this area! We explore variations for Tittibasana for those with tight wrists and shoulders and Visvamistrasana prep and full pose with props! Plenty of flow and inversions throughout!

Related Classes