Yogis Anonymous

Fit Flow Fly


Preview: Fit Flow Fly

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Published on July 15, 2014

Are you pressed for time, but still want to sweat? Fear not! This speedy sweat sesh is just what the doctor ordered. We will warm up with some creative, challenging Sun Salutes, followed by a core-centered flow! Optional inversion work includes Handstand, Pincha Mayurasana and Headstand.

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