Published on July 15, 2014
Are you pressed for time, but still want to sweat? Fear not! This speedy sweat sesh is just what the doctor ordered. We will warm up with some creative, challenging Sun Salutes, followed by a core-centered flow! Optional inversion work includes Handstand, Pincha Mayurasana and Headstand.
By Kate Duyn on Oct 16, 2024
A Ganesha-inspired practice designed to free the path in front of you, so energy can flow in spite of obstacles (or because of them). Expect standing balance, arm balance and head balance :) Core strength, breath, and creativity. Grab six (!) blocks if you have them. If not, you can get away with two! Enjoy, yogis!
By Angela Kukhahn on Oct 16, 2024
Vinyasa into fall with Angela! This practice is a blend of strength, flying, and continuous flow on the breath. We balance strength and challenge with fluidity and yummy stretches. Lots of love for the hips of course. 30 minutes of awesome, basically - enjoy :)
By Angela Kukhahn on Oct 5, 2024
Hi yogis! This is a quick, energizing, thorough flow targeting hip, hamstring and inner-thigh opening. You can also count on shoulder opening and deep core engagement as we go. Enjoy! Great for mornings, or any time you want something short, sweet and deep! You may benefit from having 2 blocks and a strap handy if you need them!
By Kate Duyn on Oct 2, 2024
This practice is about protecting yourself from toxic energy. We start with the Brahma Mudra to assert our own power while we open the heart space. Brahma is the energy of creation, so as we flow we'll work with the idea of elimination. Sometimes we need to release old stories or current thoughts that aren't serving us, and sometimes toxic energy is coming at us from the environment. Either way, we can't be our best selves or help anyone else if we're bogged down in that stuff, so get ready to flow, sweat, breathe, release and walk away from your mat feeling open - knowing that you've cultivated strength and are ready to release what isn't serving you, and face anything that comes your way.
By Kate Duyn on Sep 17, 2024
The yoga of action, or kriya - yoga IN action! Yoga is something you do, unifying takes energy, commitment, determination and focus, and that's what this practice is all about. Get ready to open your hamstrings, hips and shoulders, and get centered so we can play with headstand and monkey around a bit. Lots of twists and standing balance, too. Let's get to work!
By Angela Kukhahn on Aug 28, 2024
Hello yogis! This is a short flow, but it's very sweet and very thorough! We're going to work on hamstring and inner thigh flexibility, but we're also going to open the shoulders, upper back and hips, and play with visvamitrasana or the building blocks to get you on your way! Please grab two blocks and a strap, and let's play!
By Kate Duyn on Aug 16, 2024
We're going deep today and you're going to want a strap and a blanket, folks! Expect to find some muscles you didn't know you had, and to draw power from your core in creative and unexpected ways. Bhekasana hops into the mix when we're nice and warm. Ribbit, ribbit. Enjoy, yogis!
By Angela Kukhahn on Jul 30, 2024
Sometimes you want it all but you don't have a lot of time! A nice, energizing flow, and some deep, juicy, long holds. Here's Angela to the rescue with a little yang followed by some juicy yin, because that's the way it's going to feel the best in your body :) Enjoy, yogis!
By Angela Kukhahn on Jul 12, 2024
Hello yogis! This class is all about side body length and strength as we head toward visvamitrasana (or the building blocks that fell right for you today!) Please grab two blocks, a strap and your open mind, and let's have some fun!
By Kate Duyn on Jun 27, 2024
Lead us from darkness into light, from fear of death to recognition of what is unchanging and immortal, from untruth to truth, from fear to freedom. Grab two blocks and let's get to work. Enjoy, yogis!
Angela Kukhahn
