Yoga is a balance of effort and ease. Find stability in the foundation of each pose activating the core and creating strength and confidence in your body and mind!
A well-rounded practice for pregnant yogis that emphasizes a release in the upper back, shoulders and neck. Grab a strap (a towel or tie will do) and feel the benefits of breathing consciously with mindful movement!
Join me for a quick heat-building flow that will fire up your entire body and reconnect you to your breath! Emphasis is on strengthening the upper body and increasing core stability through playful yet approachable arm balancing options. Namaste yogis!
You asked for it and here it is, a well rounded, challenging flow in under 25 minutes! Give yourself lots of love when you only have a little bit of time. Namaste yogis!
Go deep into your hips and hamstrings to create space in the body and mind. We hold a lot of our "stuff" in these spots. Through conscious breath and movement we can choose to let a lot of it go!
A prenatal yoga class that connects you to your breath in order to get deep into a stiff neck, tight shoulders, chest and upper back. Perfect for early in the morning or after a long day before you head off to bed. Great at any stage of pregnancy.