Published on November 16, 2018
Yoga is a balance of effort and ease. Find stability in the foundation of each pose activating the core and creating strength and confidence in your body and mind!
By Courtney Harms on Sep 15, 2020
A well-rounded vinyasa flow practice that will build lots of heat and inner fire. Equal parts strength, flexibility and a little upside down fun!
By Courtney Harms on Aug 24, 2020
A well rounded flow that explores standing balancing postures and twists creating tapas--digestive fire from the inside out!
By Courtney Harms on Aug 9, 2020
Fire up your core throughout the flow practice building heat (tapas) to burn through impurities and help strengthen the body and mind from the inside out!
By Courtney Harms on Jul 22, 2020
A introduction or re-introduction to a few pranayama techniques. We will practice three-part breathing, breath of fire and lions’s breath. Feel the benefits of creating space and time to tune in and turn on!
By Courtney Harms on Jun 26, 2020
Breathe your way through lots of dynamic movement exploring the warrior poses to tap into your inner peaceful warrior!
By Courtney Harms on Jun 13, 2020
So much of our stress sits in our chest and shoulders. Grab a strap (a towel or tie will work!) and take time to confront and release the tension. If you spend a lot of time on your phone or computer this class is especially great for you. Namaste yogis!
By Courtney Harms on May 27, 2020
A well-rounded slow flow focused on opening and stabilizing the hips and hamstrings for a healthy low back and an increased range of mobility in the body.
By Courtney Harms on May 17, 2020
In this current world of staying at home more than ever and working and socializing on our devices constantly, your body needs specific movement to help balance all that out! Give your neck and shoulders some love any time of the day through this short, easy practice.
By Courtney Harms on Apr 29, 2020
Stretch, strengthen and de-stress through this calming yet challenging slow flow.
By Courtney Harms on Apr 20, 2020
Our hips tend to carry a lot of our stress. Take time to open your hips, hamstrings and side body and let the stress melt away!
Courtney Harms
