Find Freedom

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Preview: Find Freedom

Vinyasa Flow Beginner

Courtney Harms

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Published on December 31, 2017

Create space in the spine and side body to feel well! Find freedom physically and emotionally through this well balanced flow!

Class details

Key poses

Props needed

2 blocks

Music playlist

Taiwan Special by DJ Drez
Makyen Ghrir Allah [feat Hamid Boudali] by EarthRise SoundSystem
Hong Kong Layover by DJ Drez
Prelude to Touch by DJ Drez
Marom [feat Basya Schechter] by EarthRise SoundSystem
Demo Crazy (EarthRise SoundSystem Remix) by Femi Kuti
Nectar Drop by DJ Drez
Bole 2 Harlem by Bole2Harlem
Lamazing (Featuring Marti Nikko) by DJ Drez
So High by DJ Drez
Serious Play by DJ Drez

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