Fiery Flow - Shoulders/Hips

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Preview: Fiery Flow - Shoulders/Hips

Ally Hamilton

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Published on September 28, 2019

We build lots of heat in the shoulders and hips, fire up the core, play with flying pigeon, open the hamstrings and the heart, get upside down, and end in savasana together! If you have a good amount of energy and want to open every major muscle group, work on breathing through intense sensation, and shift your perspective with arm balancing and inverting, well, then...this is for you!

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