Yogis Anonymous

Feel Your Feelings


Preview: Feel Your Feelings

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Published on June 22, 2020

Use your practice to approach your fear, avoidance, or tendency to “sit on” your rage…or your joy! Lots of upper back, shoulder, hip and hamstring opening, along with core strengthening, and plenty of time to play with arm balances and inversions. Who’s afraid? Great, let’s do it!

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