Yogis Anonymous

Feel Your Feelings

Video

Preview: Feel Your Feelings

Start your free trial
to watch the full class

Published on June 22, 2020

Use your practice to approach your fear, avoidance, or tendency to “sit on” your rage…or your joy! Lots of upper back, shoulder, hip and hamstring opening, along with core strengthening, and plenty of time to play with arm balances and inversions. Who’s afraid? Great, let’s do it!

Related Classes