Elemental Flow, Water
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Published on December 23, 2016
The second chakra is associated with the element of water and is located in the pelvis. This charka is all about going with the flow of life, embracing change and doing the things that bring you joy. In this practice we will move through a series of sun salutes, hip openers, and heart openers to prepare the body for pigeon pose, bow pose and various variation of side plank pose. This is an all levels flow perfect for the evening or winding down from a long day.