Published on April 15, 2017

Overcome perfectionism in this challenging but fun flow focused on hip & shoulder opening, arm balancing, core strengthening, & inverting. The theme emerged as I had to excuse myself to run to the ladies room, & as I screwed up the sequence. Years ago, I would have kicked myself. Today, we laugh together, & all works out in the end. If you have a loud inner critic, ignore it! Feed a loving voice.