Dive Deep & Let Go
Video
Preview: Dive Deep & Let Go
to watch the full class
Published on June 3, 2020
This steady and mindful practice will help you feel less stressed and better overall! We dive deep into lunges and hamstring openers. We use slow-moving breath and sequencing to open some of the tightest areas of the body. Finish off with a relaxing heart opener on blocks and restore the body/mind in a healing Savasana!