Yogis Anonymous

Dive Deep & Let Go


Preview: Dive Deep & Let Go

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Published on June 3, 2020

This steady and mindful practice will help you feel less stressed and better overall! We dive deep into lunges and hamstring openers. We use slow-moving breath and sequencing to open some of the tightest areas of the body. Finish off with a relaxing heart opener on blocks and restore the body/mind in a healing Savasana!

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