Published on October 25, 2016

Today's Specials Include: Supta Baddha on blocks, Shoulder stretch -cat on blocks, Surya C with low lunges, fingertip cobras, low lunge with twist, low lunge with quad opening, 5 breath holds in up dogs, Uttanasana with hands interlaced, bridge on blocks, urdhva dhanurasana on blocks 3 ways, forearm Hollowback at wall, supta Padangushtasana cycle, and the dessert special is Savasana!