Published on February 6, 2017

In this Fly Strong Flow practice you will move with intention and will learn to find stillness in even the most challenging of postures. The practice begins by warming the body with a strong yet meditative flow. In the standing sequences we work the edge of challenge by holding poses and use the breath to stay centered and calm. Lots of twists, standing balances, and breath work to cultivate focus and mind/body awareness. A sequence of backbends releases the chest and upper spine. Let go of any last bit of stress in hip and hamstring stretches, and bliss out in a deep Savasana.