Core and Cleanse

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Published on November 21, 2025

We start with some grounding and breathing, but don't let the slow start fool you. Once we've "arrived" we'll begin with gentle twists and then some deep core work to get the party started. This practice is all about getting centered, and wringing yourself out. You'll find crow pose, and a little twisted crow, too. Chair pose, and twisted chair. There are also a lot of opportunities to play with binds you don't find in every practice. A strap may come in handy. Enjoy!

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