Ceremony for the Heart

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Preview: Ceremony for the Heart

Josie Kramer

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Published on May 31, 2018

Enjoy this short yet well-rounded flow anytime of the day! You can expect intention-setting, deep breathing, sun salutations, a creative mandala flow, bridge into wheel, hip opening, forward folding, a spinal twist and savasana. Finish feeling renewed and energized! Namaste, Yogis!

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