Ceremony for the Heart
Preview: Ceremony for the Heart
to watch the full class
Published on May 31, 2018
Enjoy this short yet well-rounded flow anytime of the day! You can expect intention-setting, deep breathing, sun salutations, a creative mandala flow, bridge into wheel, hip opening, forward folding, a spinal twist and savasana. Finish feeling renewed and energized! Namaste, Yogis!