99 minutes
By Ally Hamilton on Mar 28, 2022
Well, if you're looking to seriously open your hips every which way from Sunday, here you go! We are working our way toward a possible grasshopper pose, but whether that arm balance happens today, or you end up working the building blocks, you will 100% walk away from your mat with open hips and hamstrings and freed up energy! Core strengthening, chest-opening, arm toning, hamstring-loving good fun all the way through. But the hips steal the show. Enjoy, yogis!