Published on January 18, 2020
A sun salutation-based basic flow, with an emphasis on core strength, balance, and twists. Great if you need to be focused and energetic.
By Angela Kukhahn on May 13, 2022
Looking to explore forearm stand? Look no further! Grab two blocks and join Angela for a very smart sequence that will get you prepped for forearm plank, dolphin pose, forearm stand and maybe even forearm stand with stag legs! Core strength on point and all kinds of fun along the way.
By Ally Hamilton on May 13, 2022
This is an advanced class but there are building blocks for every single advanced pose, so intermediate yogis are welcome! Get ready to breathe deeply and open your hips and hamstrings along with your shoulders and upper back, strengthen your core and get ready for hippie arm balances including koundinyasana 2 and grasshopper pose! Handstands with wide straddle variations are also in our mix today. And we end with Yoga Nidra in Savasana, so bliss awaits you! Take a little extra time for a deep savasana and see how great you feel after all that work!
By Ally Hamilton on May 10, 2022
Perfect for anytime you want to get grounded, calm your nervous system and stretch deeply.
By Angela Kukhahn on Apr 30, 2022
Need a feel-good morning kick-start, or a restart later in the day? Angela to the rescue with a feel-good flow that targets quadriceps and front-body opening, along with core and glute-strengthening to send you off feeling strong and centered! There's a tiny handstand moment offered, but that is not the focus of this practice. Enjoy, yogis!
By Courtney Harms on Apr 28, 2022
A well-rounded slow flow with extra emphasis on creating a healthy, stable core. We will breathe, twist and laugh our way to a more resilient body and mind.
By Ally Hamilton on Apr 26, 2022
An energizing, creative intermediate-to-advanced flow that will get you fired up and grounded simultaneously. This is a full-body vinyasa flow with a little sculpt slipped in along the way, so you can count on strengthening your abs, arms and butt, but also on breathing deeply and consciously. Chances to play on your hands and upside down, and a sweet savasana which you will earn! Enjoy, yogis!
By Josie Kramer on Apr 15, 2022
Hi Yogis! This intermediate flow is perfect for any time of day and will support you with reducing stress while increasing energy. Enjoy positive affirmations that you can carry with you off the mat! You can expect a combination of standing poses, heart openers and hip stretches. Enjoy!
By Ally Hamilton on Apr 4, 2022
If you're looking fir an hour-long practice that has a good balance of energizing/heat-building and deep stress relief, look no further! We get to it pretty quickly with Series C variations to build heat, core strengthening to amp things up, hip opening to get ready for some fun standing balance poses, and arm balances and backbends before we cool things down. Lots of emphasis on paying attention to sensation and working with your own energy level. You can turn the heat up or down accordingly. This practice is not too much or too little, it is just right :)
By Ally Hamilton on Mar 28, 2022
Well, if you're looking to seriously open your hips every which way from Sunday, here you go! We are working our way toward a possible grasshopper pose, but whether that arm balance happens today, or you end up working the building blocks, you will 100% walk away from your mat with open hips and hamstrings and freed up energy! Core strengthening, chest-opening, arm toning, hamstring-loving good fun all the way through. But the hips steal the show. Enjoy, yogis!
By Ally Hamilton on Mar 21, 2022
Need to get moving? Get ready for a fun and creative flow with some sneaky but powerful core work, and some extra love for your butt! You'll feel this tomorrow and think of me (kindly I hope ;)) Fun warrior 3 variations, lots of love for your hips and shoulders, time upside down, deep breathing, a quiet mind and an open heart. Let's move it, move it together! 2 blocks may be handy!
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Lauren Peterson
