CardioFlow

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Preview: CardioFlow

Ally Hamilton

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Published on February 11, 2016

Elevate your heart rate, build tapas, & have fun as we jump-switch our way into all kinds of lunges, inversions & arm balances. Building blocks for everything, so don’t feel any pressure! Tutorials in tripod headstand, & how to fall out of handstand safely. Tapas is the heat of discipline & gives us the fuel to burn away whatever is blocking our joy so we can direct our energy toward love.

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